Asking for help can be hard enough, especially if you’re in emotional pain. Reaching out to a therapist can feel like a daunting task. As a licensed psychologist in San Diego, I hope to make your process as painless as possible. I specialize in treating adults struggling with depression, anxiety, grief, trauma, and substance use.

I believe we all learn to cope with our pain differently. Some of us learned do so through humor, socializing, or work. Others learned to do so through substances, isolation, or self-sacrifice. Regardless of how you’re currently coping, therapy can help you find ways to live a more rewarding and meaningful life.

 My approach to therapy is collaborative, empowering, and evidence-based. In our sessions, I am active, compassionate, genuine, and nonjudgmental. I offer a safe environment to help unburden you from difficult thoughts, painful feelings, and unhealthy patterns. As a result, clients can gain new coping skills, discover healthier ways of thinking, and explore new ways of living a fulfilling life.