Individual Therapy for Relationships
Let’s face it: relationships are hard! There are many reasons why we struggle in them. You may feel frustrated or disconnected from your partner(s) or find that your relationship is not to be as fulfilling as it once was. Maybe you’re preoccupied with fears of being rejected or abandoned. You might even feel hopeless that you’ll ever find “the one(s).” Sometimes past hurts and traumas affect how satisfied we feel in relationships.
In addition, dating in the age of Tinder and Grindr can leave people feeling frustrated, jaded, and confused. Unhelpful thoughts and painful feelings may come up. Sometimes we cope with those thoughts and feelings in ways that don’t ultimately fulfill us.
Individual therapy can help you communicate better and improve your satisfaction with your relationship(s). It can bolster your self-awareness and confidence, helping you to choose relationships that are worth your time and value. It can also help you discontinue patterns that are draining. If you’re looking to feel more connected to yourself and to your partner(s), call me today so we can discuss how Individual Therapy for relationships can help.