Sex & Sexuality

Sex & sexuality can be so pleasurable. However, they can also be sources of pain for a variety of reasons. You may engage in unwanted sexual behaviors, or find yourself having sex that feels unfulfilling, disconnected, or impulsive. Some people feel ashamed or guilty about their fantasies, preferences, or kinks. Perhaps pain, discomfort, or performance concerns impact your satisfaction with sex. Maybe you just want to learn how to better enjoy your sex life! My practice is inclusive of all sexual orientations, gender identities, kinks, and behaviors between consenting adults.

My goal is to help unburden people from unnecessary guilt, shame, and suffering related to sex & sexuality. The more we try to ignore or control a sexual fantasy or preference, the more power it has over us. Bringing our secrets to light and sharing them without judgment can be a wonderfully healing experience. This also gives you the opportunity to discuss how sex can be more fulfilling to you.

Additionally, I help my clients untangle the negative thoughts and emotions related to sex, replacing them with more helpful and positive ones. I work with clients to align their behaviors with their values so they can stop the cycle of shame and guilt from unfulfilling behaviors. If you have concerns about sex, or if you simply want to learn to better enjoy the sex you’re having, give me a call today so we can discuss your options.

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