Sex & Sexuality
Sexuality and sex can be so much fun! However, they can also be sources of complex and painful feelings. As a result, people come to therapy with a variety of concerns about sex. For instance, you may find yourself having sex that feels unfulfilling, disconnected, or impulsive. You may feel ashamed or embarrassed about some of your fantasies, preferences, or kinks, or perhaps you engage in sexual behaviors you wish you didn’t. In addition, daily stresses, physical pain, discomfort, and performance concerns can impact satisfaction with sex. My practice is inclusive of all sexual orientations, gender identities, kinks, and behaviors between consenting adults.
My goal is to help unburden people from unnecessary guilt, shame, and pain related to sex & sexuality. The more we try to ignore or control a sexual fantasy or preference, the more power it has over us. Sharing this part of ourselves without judgment can be a wonderfully healing experience. This also gives you the chance to figure out how sex can be more fun and fulfilling to you.
I help clients untangle their unhelpful beliefs and feelings about sex. I also work with clients to align their actions with their values so they can stop the cycle of shame and guilt from unfulfilling behaviors. If you have concerns about sex or sexuality, or if you simply want to learn to better enjoy the sex you’re having, give me a call today so we can discuss your options.