Grief & Loss
There are many kinds of losses people experience in their lifetime. Losses might include the death of a loved one, a breakup, losing a job, or change in financial security. Others include the loss of our identity, purpose, ability, or functioning. Everyday life events such as moving can involve adjusting to a new city, culture, or trying to make new friends and may mean grieving the loss of a life we used to have.
In order to successfully grieve these looses, we need create new meaning in our lives. However, certain things can get in the way of this process These “stuck points” might include anger and resentment, guilt, or difficulty talking about the loss, just to name a few.
If you are experiencing a painful loss and feel overwhelmed with where to start, your search for a therapist is a great step. Call me today so we can discuss how grief therapy can help you.