While everyone feels sad from time to time, depression in different. If your sadness persists or gets worse, you may want to be evaluated for depression. Depression can take many forms. People usually describe an unexplained sadness, low energy, and changes in appetite, weight, or sleep. They also report feeling guilty or numb, have difficulty concentrating, and may think of death or suicide. Depression can interfere with your relationships, self-esteem, work, and spirituality. It can make tasks like getting out of bed or returning a phone call seem impossible or overwhelming.
The good news is that several types of therapy have been found to help people with depression. Imagine what life could be like if you felt joy again when getting together with the people you love. With the support of therapy, you could experience improved self-esteem, sleep, and energy. The negative thoughts that constantly rattle in your mind could quiet. Replacing them would be more realistic thinking about your uniqueness as a human. If you have been feeling depressed, call me today so we can discuss your options.