Dating and Relationships
There are many reasons why people struggle in dating and relationships. You may feel lonely or disconnected from your partner, or find your relationship is not as fulfilling as it once was. You can even feel hopeless that you’ll ever find “the one,” or be preoccupied with fears of being rejected or abandoned.
Dating in the age of Tinder and Grindr can leave you feeling frustrated, jaded, and confused. Some old thoughts or feelings may come up, and those can lead you to cope in ways that don’t ultimately fulfill you.
Individual therapy can help improve self-awareness and confidence in yourself. It can help you pursue relationships that are worth your time and value, and discontinue patterns in others that are not. Therapy can also help you communicate better and improve your satisfaction with your relationships.
If you are looking to feel more connected to yourself and to your partner, call me today so we can discuss your options.