Stress and Anxiety
Some people describe anxiety as stress or a constant pressure to perform. Others get knots in their stomach or a tightness in their chest when thinking about certain situations they have to face. You may worry about others thinking poorly of you or judging you. You may even experience panic attacks. These symptoms can prevent you from connecting with loved ones, impact your work, and disrupt your sleep. They can be debilitating and also take a physical toll on your body.
If you have been struggling with anxiety, the good news is that it can be treated. Imagine going to that social event, your job, or school, and not being consumed with worry or fear. A life with less anxiety is possible. If you are interested in therapy to help you feel less anxious, give me a call today so we can discuss your concerns and options.