Anxiety is a normal and adaptive emotion we all experience from time to time. When it becomes problematic, anxiety can affect your work, make it difficult to concentrate, and prevent you from connecting with loved ones. Anxiety can also make you irritable, disrupt your sleep, and even take a toll on your body over time. Physical symptoms such as a racing heart, sweaty palms, or tightness in the chest are common. At its worst, some people experience debilitating panic attacks.
If you have been struggling with anxiety, the good news is that it can be treated. Imagine going to that social event, your job, or school, and not being consumed with fear or worry. Call me today to discuss therapy options to help you feel less anxious.